Training Times
Transition Squad
Monday, Wednesday and Thursday 5.45pm-7.00pm
Development Squad
Monday, Wednesday and Thursday 5.45pm-7.15pm
Country Squad
Monday, Wednesday and Thursday 6.30pm-8.15pm, Friday 6.00am-07.00am
Target Squad
Monday, Wednesday and Thursday 6.45pm-8.45pm, Friday 06.00am-07.00am
Adult Swim
Friday 06.00am-07.00am
All evening sessions have a stretch and land warmup session 15 minutes prior to the session commencing. Please ensure to bring your stretch bands and roller and be appropriately dressed including runners. Do not enter the pool prior to stretching. New members are welcome to join, just call our Head Coach Bianca on 0434 214 005 for more information.